56 Lists To Make When You Are Feeling Down

YOUR DREAMS

• Life goals
• Countries you would like to visit
• Things you would like to do
• Stories you would like to write about
• Adventures you would like to live
• Dreams for the future
• Where you would like to live
• What you will be doing in the next few years
• Things you would like to get
• Skills you would like to learn
• Wish list

YOUR FAVORITE THINGS

• Favorite songs
• Funniest jokes
• Favorite movies
• Favorite TV shows
• Favorite books
• Favorite places
• Favorite food
• Favorite restaurants
• Favorite parks in town
• Favorite quotes
• Favorite podcasts

YOUR PEOPLE

• People you love
• People loving you
• How you met your favorite people
• People you would like to meet
• What you like to do with your friends
• What you like to do with your family
• People you would like to reconnect with
• Things you would like to do with your friends & family
• People who inspire you
• Every friend you ever made
• People who have positively influenced you
• Gift ideas for your favorite people
• Everything you love about your partner
• People you want to send a thank you note to
• Date night ideas

YOU

• Your Favorite memories
• Your best qualities
• Best days you’ve lived
• Compliments you’ve received
• What you like the most about yourself
• Your most precious possessions
• Bucket list of things to do
• Things that make you happy
• Positive adjectives to describe yourself Your values
• Favorite ways to relax
• Fun things to do at home

YOUR ACCOMPLISHMENTS

• Things that you are grateful for
• Things you are proud of
• The scariest things you’ve done
• Dreams that became reality
• Biggest accomplishments
• Ways to celebrate your wins
• All the things you are good at